KEYWORDS C W Hufeland George Oshawa Macrobiotic Michio Kushi Organic Crop Shojin Ryori Tao Yang Ying Zen	NUTRITION Ash Calcium Calorie Carbohydrate Cholesterol Copper Fat Monosatured Fat Polysatured Fat Satured Fiber Folate Iron Lipids* Magnesium Manganese Minerals* Niacin Pantothenic Phosphorus Potassium Protein Proximates* Riboflavin Selenium Sodium Thiamin Total Fat Vitamin A Vitamin B12 Vitamin B6 Vitamin C Vitamin E Vitamins* Water Zinc	FAMILY Bean Beverage Cereal Condiment Fish Fruit Herb Mushroom Noodle Pasta Nut Oil Sauce Seasoning Seaweed Seed Soy Spice Sweet Vegetable	TOOLS Baking Utensils Bamboo Steamer Brush Vegetables Chopsticks Colander Cutting Board Flame Deflector Food Mill Frying Pans Grain Mill Grater Knives Oil Brush Pickle Press Pressure Cookers Rolling Mat Saucepans Sharpening Stone Sprouter Steamer Suribachi Surikogi Tea Kettle Tea Strainer Wok Wooden Spoons	COOKING STYLE Baked Berbecued Blanched Boiled Broiled Coated Fried Kimpira Marinated Nabe Nishime Nitsuke Ohitashi Pickled Poached Pressed Pressure Raw Roasted Sauteed Shallow Fried Simmered Steamed Stewed Stir Fried Sukiyaki Toasted